Becoming Enriched

Personal Development, Mental Health, and Fulfillment Subscribe

The Mission: Create an environment that enriches the souls of all who desire it

The Vision: Make a community

In recent years humans have become more globally connected than ever. We’ve created technologies that have changed the world, connected people from different parts of the world and even cured polio. And yet we are there most depressed, anxious, overweight, medicated, and lonely adult cohort in US history. This has to change. We aren’t a community anymore. We don’t know our neighbors, we’re not actively involved in causes that are important to us, or making new friends and connections. At Becoming Enriched we are fighting to fix that. Love, expression, and belonging can enrich our lives far more than anything of monetary value.

My name is Monique Williamson. I’m a Marriage and Family therapist, a bibliophile, an over enthusiastic foodie, a traveler, a dreamer, and a logic lover.  I started this blog because it was about time I opened up instead of having others open up to me. I want to open up to new possibilities, to new opportunities, the deepest parts of me. I’m on a crazy adventure to  create the life I’ve always been dreaming of.

20 Journal Prompts

Photo by Aaron Burden on Unsplash    Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin.  There are things that we are too afraid to put into words however when we journal...

What you Need to Pack on Your Next Cruise

1. Shout wipes / Tide to go penYou will undoubtedly spill something on your clothes. I don’t care how neat you think you are. You’re going to be living in a resort that moves. This is a lifesaver if you are a #teamcarryon member. During cruises, you tend to mix...

Advice to Create the Best Bucket List

Start earlyYou will collect so many ideas over time that you should start ASAP. I’m sure you've had many conversations where you remember a cool destination you saw on a Facebook video but couldn’t find the video again. When you have a bucket list you have all of...

How to Use a Feelings Wheel

I LOVE feelings wheels.  I give them to every person I possibly can. All of my clients know that I’m crazy about them.  I use them consistently and I highly suggest everybody in the whole world use it too.With that gassed up introduction, let me explain why I'm...