by Monique | Mar 27, 2020 | Uncategorized |
There are so many articles written on introverts and how they can manage life surrounded by people. Well, now it’s time to help the extroverts among us. Us introverts have been unknowingly preparing for a quarantine our whole lives but for people who seek the presence...
by Monique | Mar 9, 2020 | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness |
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life – representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...
by Monique | Feb 21, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area. Pro tip: Depending on how many sessions you are allocated per...
by Monique | Feb 13, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Photo by Aaron Burden on Unsplash Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin. There are things that we are too afraid to put into words however when we journal it...
by Monique | Jan 25, 2020 | Travel |
I love to travel, always have. People I know constantly ask how I am able to travel as much as I do. One of the things people tell me is why they don’t travel. Normally they say it’s too expensive. Facts! The truth is, travel IS expensive. However, travel...
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