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Plan a road trip!
Well, it looks like we are all trapped in the country for the foreseeable future. Travel is going to look very different and I want to encourage you to travel as safely as possible! Wear a mask, avoid crowds, stay six feet apart, and try to limit your travel group...
Questions and tips to evaluate your experiences
We’ve all lived through good and bad experiences, even embarrassing, joyful, frustrating, and regretful experiences. One thing all these have in common is the ability to teach. All experience is educational. Even when we have done something a hundred times we always...
Social Distancing as an Extrovert
There are so many articles written on introverts and how they can manage life surrounded by people. Well, now it’s time to help the extroverts among us. Us introverts have been unknowingly preparing for a quarantine our whole lives but for people who seek the presence...
Chakras 101
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life - representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and the...
Tips for Finding the Right Therapist
Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area. Pro tip: Depending on how many sessions you are allocated per...
20 Journal Prompts
Photo by Aaron Burden on Unsplash Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin. There are things that we are too afraid to put into words however when we journal it...
How do you travel so much?
I love to travel, always have. People I know constantly ask how I am able to travel as much as I do. One of the things people tell me is why they don’t travel. Normally they say it’s too expensive. Facts! The truth is, travel IS expensive. However, travel doesn't have...
What you Need to Pack on Your Next Cruise
1. Shout wipes / Tide to go penYou will undoubtedly spill something on your clothes. I don’t care how neat you think you are. You’re going to be living in a resort that moves. This is a lifesaver if you are a #teamcarryon member. During cruises, you tend to mix and...
Advice to Create the Best Bucket List
Start earlyYou will collect so many ideas over time that you should start ASAP. I’m sure you've had many conversations where you remember a cool destination you saw on a Facebook video but couldn’t find the video again. When you have a bucket list you have all of your...
How to Use a Feelings Wheel
I LOVE feelings wheels. I give them to every person I possibly can. All of my clients know that I’m crazy about them. I use them consistently and I highly suggest everybody in the whole world use it too.With that gassed up introduction, let me explain why I'm so...