by Monique | Mar 9, 2020 | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness |
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life – representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...
by Monique | Feb 21, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area. Pro tip: Depending on how many sessions you are allocated per...
by Monique | Feb 13, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Photo by Aaron Burden on Unsplash Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin. There are things that we are too afraid to put into words however when we journal it...
by Monique | Apr 9, 2019 | Blog post, Travel |
1. Shout wipes / Tide to go penYou will undoubtedly spill something on your clothes. I don’t care how neat you think you are. You’re going to be living in a resort that moves. This is a lifesaver if you are a #teamcarryon member. During cruises, you tend to mix and...
by Monique | Apr 6, 2019 | Blog post |
Start earlyYou will collect so many ideas over time that you should start ASAP. I’m sure you’ve had many conversations where you remember a cool destination you saw on a Facebook video but couldn’t find the video again. When you have a bucket list you have all...
by Monique | Mar 21, 2019 | Blog post, Mental Health |
I LOVE feelings wheels. I give them to every person I possibly can. All of my clients know that I’m crazy about them. I use them consistently and I highly suggest everybody in the whole world use it too.With that gassed up introduction, let me explain why I’m...
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