by Monique | 4:39 am | Uncategorized |
As the title suggests you should go to therapy before something is actually wrong! I can’t tell you how many people I talk to that say “I want to go to therapy but I don’t know if I have anything to talk about”. Yes, you do! You wouldn’t be...
by Monique | 4:56 pm | Uncategorized |
Tips from a Reformed Exercise Hater I never thought this would be me. I never thought I would like to exercise but here I am, surprised AF but also liking exercise. I wanted to write this article because so many of us have the wrong mentality about exercise and...
by Monique | 3:23 am | Uncategorized |
Well, it looks like we are all trapped in the country for the foreseeable future. Travel is going to look very different and I want to encourage you to travel as safely as possible! Wear a mask, avoid crowds, stay six feet apart, and try to limit your travel group...
by Monique | 5:51 pm | Uncategorized |
There are so many articles written on introverts and how they can manage life surrounded by people. Well, now it’s time to help the extroverts among us. Us introverts have been unknowingly preparing for a quarantine our whole lives but for people who seek the presence...
by Monique | 2:57 am | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness |
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life – representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...
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