by Monique | Mar 9, 2020 | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness |
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life – representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...
by Monique | Feb 21, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area. Pro tip: Depending on how many sessions you are allocated per...
by Monique | Feb 13, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Photo by Aaron Burden on Unsplash Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin. There are things that we are too afraid to put into words however when we journal it...
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