by Monique | Aug 20, 2020 | Blog post, Mental Health, Personal Development, Wellness |
We’ve all lived through good and bad experiences, even embarrassing, joyful, frustrating, and regretful experiences. One thing all these have in common is the ability to teach. All experience is educational. Even when we have done something a hundred times we always...
by Monique | Mar 9, 2020 | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness |
Root Chakra The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life – representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...
by Monique | Feb 21, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area. Pro tip: Depending on how many sessions you are allocated per...
by Monique | Feb 13, 2020 | Blog post, Mental Health, Personal Development, Wellness |
Photo by Aaron Burden on Unsplash Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin. There are things that we are too afraid to put into words however when we journal it...
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