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Questions and tips to evaluate your experiences

by Monique | 8:31 pm | Blog post, Mental Health, Personal Development, Wellness | 0 comments

We’ve all lived through good and bad experiences, even embarrassing, joyful,  frustrating, and regretful experiences. One thing all these have in common is the ability to teach. All experience is educational. Even when we have done something a hundred times we always...

Chakras 101

by Monique | 2:57 am | Blog post, Mental Health, Personal Development, Spirituality, Uncategorized, Wellness | 1 comment

Root Chakra  The root chakra is our first energy center and is located at the base of the spine. It provides the foundation of our life –  representing survival, safety, security, and stability. The root chakra provides the links between our energetic system and...

Tips for Finding the Right Therapist

by Monique | 1:43 am | Blog post, Mental Health, Personal Development, Wellness | 1 comment

Check with your insurance! Not all therapists accept all insurance. Check with your provider before starting your search. They should be able to provide you with a list of covered providers in your area.  Pro tip: Depending on how many sessions you are allocated per...

20 Journal Prompts

by Monique | 7:25 pm | Blog post, Mental Health, Personal Development, Wellness | 3 comments

Photo by Aaron Burden on Unsplash     Journaling allows us the opportunity to become intimate with our mind and soul. In a journal is where manifestation can often begin.  There are things that we are too afraid to put into words however when we journal it...

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