Becoming Enriched
You deserve more than just survival.
Let's build a life that feels like yours.
Welcome to Becoming Enriched Therapy —a wellness space rooted in growth and inspired by change.
Whether you're navigating tough relationships, struggling to set boundaries, or just tired of dimming your light, you're in the right place. Here, we don’t just “fix” what’s wrong — we clarify what’s possible. We believe therapy is a bridge, not a forever home. Growth should feel like progress, not a life sentence. Clients leave feeling Calm. Clear. Empowered.
People deserve more than crisis management. We help clients build lives they actually like. That means making space for both joy and pain — and learning how to move with both.
I’m Monique Selman — therapist, speaker, and unapologetic believer in joy. Together, we’ll slow down, get clear, and help you grow a life you actually want to live.
Rooted in growth. Driven by curiosity. Here to help you reclaim your power.
I’m Monique — a licensed therapist and founder of Becoming Enriched. I’ve always believed therapy should go beyond crisis control. Yes, we can untangle the stress, anxiety, or emotional pain — but I also want to help you build something meaningful on the other side.
Clients describe me as real, insightful, and funny. I bring humor, deep listening, and a clear sense of direction to sessions. My approach is rooted in CBT, Experiential, and positive psychology — because I believe in healing that connects mind, body, and spirit.
Outside of therapy, you’ll find me chasing curiosity by completing my bucket list, reading, crafting, doing Pilates, or encouraging someone to finally book the solo trip they’ve been dreaming about.
Support and clarity, tailored to where you are.
At Becoming Enriched, we believe growth happens when you have the right tools and support. Whether you’re seeking personal therapy, group experiences, or want to bring wellness into your workplace, we meet you where you are and guide you toward lasting change.
1:1 Therapy (Telehealth)
Available to clients in WA, VA, and SC
Therapy with me is a space to get clear, build confidence, and finally stop shrinking yourself in your own life. I work with adults who are ready to:
Set and hold boundaries
Communicate more effectively
Navigate anxiety, stress, and overwhelm
Move through life transitions with confidence
Stop people-pleasing and start prioritizing themselves
What to expect:
Sessions are collaborative, compassionate, and rooted in real-life tools. I use evidence-based approaches like CBT and experiential therapy, plus a little humor, to help you feel safe and supported while making meaningful changes.
Speaking & Workshops
For corporate teams, nonprofits, schools, and community groups
I create engaging, actionable talks and workshops that open up conversations about mental health, boundaries, and resilience.
Most requested topics:
Boundaries at Work (Without the Guilt)
The Healthy Selfish: Reclaiming Joy & Responsibility
Navigating Burnout, Stress & Workplace Wellness
Mental Health & Cultural Strength in Black and Brown Communities
Whether you’re looking for a one-hour talk or a half-day workshop, my goal is to spark insight and equip your audience with practical tools they can use right away.
Worked with
Gilead Sciences
Dayton Public Schools
Accenture Federal Services
Want to collaborate?
D.
Jul 9, 2025
“I appreciate my sessions with Monique so much- her advice is so helpful and we are taking steps to conquer some of my biggest hurdles. Her guidance means so much to me! I always appreciate Monique's input, and I'm glad she's my therapist. Laughter in therapy goes such a long way!”
E.C.
Mar 26, 2025
“Monique always has the tools and advice needed even when things are really bad with OCD.
She is helpful beyond measure!”
Clients and audiences describe my style as approachable, insightful, and refreshingly real. My work isn’t about endless “fixing” — it’s about helping people discover what’s possible for themselves, their relationships, and their organizations.
Why Choose Becoming Enriched?
Next Steps:
Ready to start therapy?
Looking for a speaker or workshop facilitator?
M.S.
Jul 24, 2024
“I have been working with Monique for a couple of months and my experience has been incredibly positive. From our very first session, I felt heard and understood, which is crucial for establishing a therapeutic relationship.
She creates a warm and welcoming environment, making it easy to open up about personal issues. The approach she uses for OCD has been particularly effective for me.
What stands out the most about our sessions is her engagement in conversation, ability to provide actionable strategies, and humor. She always ensures that I leave our sessions with practical tools and a sense of clarity.
I appreciate Monique’s commitment to providing a solution-focused approach and high quality care. She genuinely care about her clients' well-being and it shows in every interaction.
Overall, I highly recommend Monique Williamson.”
K.W.
Nov 18, 2022
“Monique made me feel so comfortable and was nonjudgmental throughout the whole session. I’m really looking forward to more sessions!”
J.J.
Aug 2, 2022
“Monique continues to demonstrate understanding and empathy toward my concerns. Her therapy assignments are relevant and helpful. She was able to challenge me today, which was helpful.”
Let’s connect.
Whether you’re looking to start therapy, book a speaking event, or explore collaboration, I’d love to hear from you.
Please fill out the form or reach out directly at: hello@becomingenriched.com